PODCAST #6 PART 2: THE HIDDEN KEYS TO BIOLOGICAL FITNESS AND CREATING RESILIENCY
In this episode we continue to discuss Ori Hofmeklers book The Seven Principles of stress and discuss the final 4 principles of The 7 principles of stress.
In this episode you will learn:
How glycogen depletion creates maximum resiliency
How energy deficit are actually a key driver of hormesis
To grant hormesis stress must be intermittent and cannot be chronic
The vicious cycle of being overfed and over stressed
How building resiliency to stress extend virility
and much more!
Run time 40:27 min