By now you know that there is no one-size-fits all training system that fits every athlete.
To truly re-model and re-create your athlete and their abilities they will need to do things they have never done before.
Our goal with the HPT/AF programs is to seriously upgrade your athletes nervous, muscular and aerobic systems over a four to six month period
Some athletes like to keep things comfortable.
If your athlete likes comfortable and “blend in with the crowd” then this is not the program for them.
Our program is designed to push the athlete into the progress zone….where it is uncomfortable….and where all real and meaningful growth takes place.
The original program was derived from the quadrennial program that I used in China from 2006-2010 which brought our speed skaters to the podium…..for a total of 7 gold medals.
In the years since I have simplified and redesigned the program for athletes that play field, court or ice sports.
If you are interested in standing out from the crowd click the link below!