Calgary Youth Performance · Ages 8–14

The Velocity
System

Three programs. One philosophy. Movement ability — not age — determines where your athlete starts and how fast they advance. The parent who's ready books the free analysis. The parent who wants to learn more reads on.

Athletes advance on merit and ability — not birthdays. We've seen 10-year-old girls outpace 13-year-old boys. Coordination and coachability move athletes forward. Nothing else.

01
Entry Level · Group
Velocity
System 1
Typically Ages 8–12 · All Sports

The foundation. VS1 builds the movement vocabulary every athlete needs before speed work makes sense — coordination patterns, body awareness, deceleration, and the nervous system base that everything else is built on.

Group sessions. Video feedback every rep. One cue at a time. Athletes who master the fundamentals here don't just get faster — they get durable.

  • Coordination and movement quality first — speed follows
  • Video feedback between every set, not at the end of the session
  • Flexible scheduling via MindBody — no rigid days required
  • Advancement to VS2 based on ability, not age
Book Free Athlete Analysis
VS1 · See The Training
02
Advanced · Group
Velocity
System 2
Typically Ages 11–14 · Earned, Not Assigned

VS2 is where the training gets serious. Athletes here have the movement foundation — now we load it. More complex patterns, higher intensity, greater demand on the nervous system, and a faster feedback loop.

Girls typically advance here faster than boys. That's not a surprise — coordination develops earlier. An athlete earns VS2 when they're ready for it, not when a calendar says so.

  • Higher complexity — athletes who've earned the foundation
  • Increased training density and nervous system demand
  • Same video feedback system, faster refinement cycle
  • The level where sport-specific speed becomes trainable
Book Free Athlete Analysis
VS2 · See The Training
★ Private · One-on-One

Peak Performers

For the athlete with one or two specific things holding them back. More video. More precision. One session can change what took months to identify.

Real Session · Yesterday
What One Private Session
Actually Looks Like

She came in wanting to get faster. First thing I noticed: her first step was too small. Usain Bolt took 43 steps in the fastest 100 metres ever run. Most youth soccer players take 60+. Short, choppy steps feel controlled — but they're leaving metres on the field.

Here's the thing most coaches miss: most of the game, your athlete doesn't have the ball. Off-ball speed is acceleration speed. That's about taking big, powerful steps — the way Bolt does. When a ball gets played in behind the defender, your athlete needs to outrun someone in 4–8 steps. That's it. That's the whole race.

We filmed her. She watched herself. One cue. A few focused drills. Then we put her on the Woodway Force — a specialized treadmill built for the exact mechanics of those first explosive steps. Pure neural practice, no fatigue. Drill, review, refine.

In one session, her step length changed. The defender who used to beat her to those balls? She's faster now.

My job isn't to teach her soccer. Her coaches already did that. My job is to give her the time and space to use what she already knows. Get there first. Then do what you do best.

Before - small choppy steps, foot barely off ground
Before · Small Steps · Foot Barely Off Ground
Drill to feel correct stride position
Session · Drill To Feel The Position
Woodway Force treadmill acceleration training
Woodway Force · First 4–6 Steps · Pure Neural
"My job is to get them faster and more explosive so they have time and space to do what they do best."
— Greg Almon, Jungle Athletics Calgary
One or Two Things Holding Your Athlete Back?

Peak Performers is fully customized — one or two specific movement problems, attacked directly. More video, more precision, faster change.

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The First Step · All Programs

Start With The
Free Analysis.

60 minutes. Free. No obligation. We measure what's actually limiting your athlete and tell you exactly which program fits. 90% of families who come for the analysis become clients — not because of sales pressure, but because the clarity is undeniable.

Book Free Athlete Analysis
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