Podcast #1: What is strength

Hey everyone,

Char and I just put together our first podcast! In it you will learn more about;

- What is strength.- Are powerlifters strong? - Is a world champion skater who is weak in the weight room strong? - What are parents looking for when they bring their kids to us? - How to attain dynamic strength that will actually help your kids sport.- Learn the 3 main ingredients in gaining strength for your sport.- How not to get sidetracked in the weight room.- Limitations of conventional training.- How our professional athlete's train- The spoke and wheel approach to creating a well-rounded athlete- The limitations of gravity-based training- The importance of vectors and orbits in strength training and how we take a unique approach to this.

Run time: 18:38 min

https://us02web.zoom.us/rec/play/rDr23qsosVcvak6naqS9kL_lDHmbuTodUzpVllaYmRvFF5lOrVdG88smOwcYHYsGYk1TW8r5Gpf0i1eJ.kWVRt14qAyh0pTug?autoplay=true&startTime=1611251980000