Podcast #4: What's missing in youth and adult athletes training programs?

Ever wonder what your missing in your training program? In this episode Greg and Char discuss the holes in adult and youth fitness programs and how to fill them.

  • Do you need a trainer or special coach to run conditioning practices for teams?

  • Is conditioning over proscribed for athletes?

  • When it comes to variety too much or too little doesn’t get the job done

  • What do coaches mean by training ‘movement’?

  • The 5 levels in the pyramid of athletic development

  • 1. Why is proper breathing so important for athletes?

  • 2. Why athletes need sagittal stability to improve agility

  • 3. The seven primal movement patterns

  • 4. Vectors and Orbits

  • 5. Why sport specific is on the top

  • The biggest holes in adults training programs

  • Run time 25 mins

  • https://us02web.zoom.us/rec/play/7U7L0AdXEmGocx7qUibwnSwXCgOODFNBm-uwRnTGock1nxyZQ_mbMIGrkZ_CYhk_2rzrCpPuqbtRl139.cLR3I-4zgAkGXxFO?autoplay=true&startTime=1612888385000

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